FAQs

My physical office is located in Peterborough Ontario . I also work virtually across Ontario and British Columbia. Most of my clients are in Peterborough, Ottawa and Toronto, however I am happy to work with folks virtually in various areas as long as regulations allow.

For most people, online therapy is just as effective as in-person therapy. Many clients find it offers greater flexibility and comfort during difficult times. You will need a private space and a phone or laptop to use.

I offer some limited availability in person sessions in Peterborough Ontario.

My fee is 160.00 for individual sessions and 180.00 for couples. Most insurance companies in Ontario cover my services. Accessibility is important to me and I offer a number of reduced rate, sliding scale spots (reach out to me for more information or to apply for sliding scale rates )

• In our first session we will begin to get to know one another. I will ask you a number of questions and of course I will answer yours too. The first session is all about getting oriented.

• I will do my best to help you feel at ease.

• I will send you a video link on the day of your appointment. We will meet on a secure video platform called Doxy.me which is similar to Zoom. You won’t need to download anything to log in.

• You will want to be in a private comfortable space. Tea, coffee, snacks, fidgets and pets are all welcome.

How long you attend therapy depends on your goals and needs. You might come to work on a specific challenge where 6-12 sessions feels right for you. You might prefer to meet on an ongoing basis over the course of a longer period of time. Once we meet, we will create a plan together that works for you.